Emilie is bringing all the freshest moves and good vibes straight from Jamaica, with three trips this year already (and counting)!

Join us in a vibrant and inclusive environment where you'll groove to sassy routines and discover confidence that extends far beyond the dance floor!

This class is great for those looking to push their technique even further and learn challenging choreography in a supportive environment.

Expect big vibes, dope beats, and a whole lot of fun! We’re dancing to the hottest tracks from some of hip hop’s biggest icons.

Our most popular class and such a great way to start your week! Get ready to groove and rewind with some of the most iconic artists and dance hits.

Get ready for a tropical-inspired dance party as we shimmy, groove and SWEAT to Latin and Caribbean rhythms!

Always wanted to learn how to shuffle but didn't know where to start? These workshops are for you. Bring a friend and pick a Saturday, Sept 19, Oct 17, Nov 21, or Dec 12.

Tai Chi is an ancient Chinese mind-body practice renowned for its extensive health benefits.

Develop fluidity, grace and strength in this low-impact activity that targets isolated muscle groups.

This class is based on the principles of hatha with a strong focus on fluid movement that links breath with postures.

Join Amy for this Monday night class that explores elements of hatha, vinyasa, and yin yoga.

Join a group of like-minded women who believe that you’re never too old to get stronger!

This Barre workout features low-impact movements and exercises inspired by classical ballet, yoga, and Pilates.

A boxing workout is one of the most effective methods to lose weight, tone muscles, and build strength.

This class is a great way for mamas to return to exercise after the birth of a baby in an encouraging and supportive environment.