A boxing workout is one of the most effective methods to lose weight, tone muscles, and build strength. Classes will mainly involve hitting the focus mitts and learning different punch combinations, performing a variety of strength training exercises and practicing specific boxing drills to improve hand and eye coordination. Programs are designed for all levels of fitness. The first half of class will typically begin with a 10-minute warm-up (skipping and shadow boxing), followed by learning new skills and practicing with a partner. All equipment is provided such as: boxing gloves, focus mitts and hand wraps. Boxing is a fun and different approach to getting in shape while losing those unwanted pounds!