Join a group of like-minded women who believe that you’re never too old to get stronger! This class is based on the fundamentals of weight training and focuses on engaging and connecting with your body from the ground up. We start with the basics to ensure proper form, and progress through a combination of increased load, range of motion, endurance, and power. Core conditioning, mobility, and stretch are also part of a full body 75 min workout. Great for beginners and experienced alike.