A low-impact, gentle traditional ballet class with exercise at the barre accompanied by beautiful classical and contemporary music. No ballet experience necessary.

Babywearing Ballet is a postnatal class designed to help you regain strength and posture while sharing special time with your baby.

GNAGFit Membership offers various fitness classes suitable for Adults of all ages and fitness levels. 15 optional classes a week for 16 weeks.

A fun workout that fuses Latin rhythms and easy-to-follow moves that’s great for the brain and body.

Strengthen and stretch your body in this yoga class that includes core and balance work.

Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion, posture and spinal alignment.

Alternate between high and low impact options of cardio and strength training to boost heart and muscle health!

Tuesday: Carol Thursday: Christine Saturday: Ciana

Aerobic style cardio workout to challenge your heart and brain followed by functional strength movements. On Thursdays the class focuses on strength and stability exercises.

Monday: Ruth Wednesday: Mary Thursday: Christine

This class focuses on functional, power and strength training so that you can continue donig the activities you love.

Monday: Ruth Wednesday: Mary Friday: Christine

A 45-minute cardio and strength HIIT (High Intensity Interval Training) class ending with a full body stretch. Great way to energize your day!

Monday: Ruth Wednesday: Mary Friday: Alison

Get ready to level up your flow for your next night out! Emilie’s breaking down how to vibe with confidence to some of the top styles on the dance floor.

Get ready for a journey through the world’s biggest Carnival street festivals in the Caribbean and South America!

Learn the routine from Michael Jackson’s “Thriller” music video as we perfect his signature moves and groove like the King of Pop.

Emilie is bringing all the freshest moves and good vibes straight from Jamaica, with three trips this year already (and counting)!

From the clubs of Bogotá to the streets of Havana, reggaetón is the hugely popular, pulsing rhythm you hear just about everywhere.