BodyMoves: Explore movement through a fusion of core, strength and stretch based exercise styles.
Core & More: Heartwise This Pilates inspired class focuses on strengthening your total core (think abs, back, hips and glutes) and incorporates specific ELDOA* spinal postures to progressively create space between the vertebral joints. Note: Majority of class is on a mat.
CSC (Cardio Strength Combo): Heartwise Treat your fitness taste buds to a plat- ter of choreography, intervals and everything in between.
CSI (Cardio Strength Interval): Heartwise Alternate between high and low impact options of cardio and strength moves to increase strength and en- durance. HIIT, Tabata and other forms of training may be included. Suitable for all levels; proper form emphasized.
FitX: A 45-minute HIIT (High Intensity Interval Training) class encom- passing cardio, strength, and core stability ending with a full bodystretch. Suitable for all levels as modifications are provided. Great way to energize your day!
Hi-Lo Go!: Heartwise Aerobic style cardio workout with hi and low impact op- tions for a full body workout.
HIRT: 30 mins of Hitting It (YOUR) Hard of High Intensity Resistance Training, followed by 15 mins of stretching so you’re ready for what- ever the day brings. Options provided for all levels of fitness, we pinky swear!
Movement is Medicine: Heartwise Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion as well asproper posture and spinal alignment.
TMC (Total Muscle Conditioning): Heartwise A dynamic whole body muscle con- ditioning class. Be prepared to work out and stretch out!
Zumba: An exhilarating workout that fuses Latin rhythms and easy-to- follow moves creating a dynamic class that’s tonnes of fun!
BYOM Yoga - Bring your own Mat
Lots of selection suitable for all levels! Due to health and safety, yoga equipment will not be available for use. Please bring your own mat(BYOM), yoga blocks and strap.
Hatha Yoga: Relieve tension by addressing spirit, mind and body with postural and breath-work. A practice for everyone.
Hatha Yoga & ELDOA Beginnings: For participants either new to Ha- tha Yoga and ELDOA* practices or looking to return, this class focuses on breathing technique, mindfulness, body awareness and alignment, and activating key muscles to foster your best movement.
*ELDOA are precise postural exercises that use myofascial stretching to widen the space between a chosen joint or articulation. A key goal is to improve joint mechanics.
Mindful Flexibility Yoga: Mindful moving medita- tion to experience increased flexibility, strength, emotional sensation, stress reduction and better body mechanics.
Power Yoga: A vigorous, fitness-based approach to vinyasa style yoga, emphasizing strength and flexibility. Don’t be intimidated by the word “power,” this class is ideal for all levels and abil- ities.
Vinyasa Yoga: Practice mindfulness and build overall strength, flexibility and focus while link- ing breath to movement.
Slow Flow: find the space between poses while still retaining the gentle rhythm of a flow yoga class.
Yin Restorative Yoga: Includes long held poses designed to stretch the connective tissue to invoke relaxation and restoration.
Yoga Foundations: Starting or returning to yoga? Focus on the basics to strengthen your founda- tion through postures, breath work, meditation, chakras, mindfulness and philosophy.
Yoga Strength: A vinyasa style class to build overall strength and cardio vascular endurance while exploring flow and postures.