WELCOME TO GNAG FIT!
Please read carefully as COVID regulations change often and there are several steps to take before attending in-person classes.
- ALL In-person classes MUST be booked in advance online with your multipass or purchased as a drop-in.
- Download instructions on how to book a class here
- Everyone attending a Fitness/Yoga class must complete the Fitness Liability Waiver
- Please note, masks may be removed at the start of all in-person fitness/yoga classes.
- ALL Fitness and Yoga classes require 5 participants to run.
Download the WINTER Guide here.(updated Nov 22)
FALL 2022 Season
Sept 6 – Dec 23, 2022
- FALL 2022 Multipass $220+HST (price adjusted Oct 1 to reflect 3 remaining months)
- Includes ALL Online and in-person classes
- FALL 2022 YOGA Multipass $140+HST (price adjusted Oct 1 to reflect 3 remaining months)
- Includes Slow Flow, The Blend, and Hatha
- FALL 2022 FITXpress Multipass $140+HST (price adjusted Oct 1 to reflect 3 remaining months)
- Includes 3 FITXpress classes
- 10 tickets Multipass IN-PERSON classes only $150+HST
- In-person drop-in IN-PERSON classes only $16+HST
- FALL 2022 – Spring 2023 Multipass $599+HST (price adjusted Oct 1 to reflect 3 remaining months)
- Includes ALL Online and in-person classes for the Fall, Winter, & Spring seasons
GNAGFit is now hybrid which means more options! Hybrid classes are a combination of in-person and online classes. Whether you are working out at the GCC or online from home, it’s fun, it’s safe and we are all together.
Click on the LAVENDER TEXT below to access the Zoom classes with your Fitness password that will be emailed to you. This does not happen automatically so please feel free to remind us (by email at info@gnag.ca) you have purchased your multipass, if you do so after the start date.
UPDATED Schedule September 12 at 5:45 pm
| Monday Sept 12 – Dec 19 (ex Oct 10) |
Tuesday Sept 6 – Dec 20 |
Wednesday Sept 7 – Dec 21 |
Thursday Sept 8 – Dec 22 |
Friday Sept 9 – Dec 23 |
Saturday Sept 10 – Dec 17 |
|
|---|---|---|---|---|---|---|
| FITXpress 6:30 – 7:15 am In-person or Online w/ Ruth |
FITXpress 6:30 – 7:15 am In-person or Online w/ Mary |
FITXpress 6:30 – 7:15 am In-person or Online w/ Stephanie |
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| HIRT 8:15 – 9:00 am In-person or Online w/ Ruth |
CSI 8:15 – 9:00 am In-person or Online w/ Carol |
HIRT 8:15 – 9:00 am In-person or Online w/ Mary |
TMC 8:15 – 9:00 am In-person or Online w/ Christine |
HIRT 8:15 – 9:00 am In-person or Online w/ Christine |
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| Hi/Lo & Strength 9:15 – 10:10 am In-person or Online w/ Ruth |
Movement is Medicine 9:15 – 10:10 am In-person or Online w/ Carol |
Hi/Lo & Strength 9:15 – 10:10 am In-person or Online w/ Mary |
CSI 9:15 – 10:10 am In-person or Online w/ Christine |
Zumba 9:15 – 10:10 am In-person or Online w/ Federico |
CSI/TMC 9:15 – 10:00 am In-person or Online w/ Ciana |
|
| Gold Pass The Blend 10:30 – 11:30 am In-person or Online w/ Gina |
Slow Flow Yoga 10:30 – 11:30 am In-person or Online w/ Juliana |
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| Hatha Yoga 6:00 – 6:55 am In-person or Online w/ Gitanjali |
If you’d like to check out a simple set of Amilia Registration guidelines, please CLICK HERE
Our online classes will be using a platform called ZOOM. If you’d like more information or instructions on getting set up, please CLICK HERE
CSI (Cardio Strength Interval): Alternate between high and low impact options of cardio and strength moves to increase strength and endurance. HIIT, Tabata and other forms of training may be included. Suitable for all levels; proper form emphasized.
FitXpress: A 45 minute cardio and strength HIIT (High Intensity Interval Training) class ending with a full body stretch. Suitable for all levels as modifications are provid- ed. Great way to energize your day!
Hi-Lo & Strength: Aerobic style cardio workout with hi and low impact options followed by strength training.
HIRT: 30 mins of Hitting It (YOUR) Hard of High Intensity Resistance Training, followed by 15 mins of stretching so you’re ready for whatever the day brings. Options provid- ed for all levels of fitness, we pinky swear!
Movement is Medicine: Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion as well as proper posture and spinal alignment.
Slow Flow Yoga: Mix it up! Warm things up with flowing yoga sequences, then cool down with deep, gentle and calming yoga stillness.
The Blend Strength & Stretch: Combining elements of yoga and Pilates, this mind-body class focuses on posture, strength and flexibility. Guaranteed to relax and improve your overall well-being. Suitable for all levels.
TMC (Total Muscle Conditioning): A dynamic whole body muscle conditioning class. Be prepared to work out and stretch out!
Hatha Yoga: Relieve tension by addressing spirit, mind and body with postural and breath-work. A practice for everyone.
Yoga Strength: A vinyasa style class to build overall strength and cardio vascular endurance while exploring flow and pos- tures.
Zumba: An exhilarating workout that fuses Latin rhythms and easy-to-follow moves creating a dynamic class that’s tonnes of fun!
Please note: In the event of increased OPH restrictions, our hybrid fitness classes will go online only. We encourage you to try our online format. We regret we cannot issue a refund for this change.