WELCOME BACK!
GNAG understands how important it is to find the right blend of online and on-demand fitness classes encompassing core, strength and cardio exercises to provide you with the best results. We offer a wide range of classes geared to fit all levels with a focus to get you in shape, stay active and improve your health. Programs are led by a team of top quality, energetic and passionate instructors. Come try us out and feel the difference!
Sorry, there is no senior’s discount this year.
Purchase your SUMMER Fitness MULTIPASS here.
Fitness Pass Includes:
- Access to ALL Online classes
- Link to our YouTube classes
- Access to In-person classes when that is allowed
- Access to our Health & Wellness workshops
- Please complete the Liability Waiver online before attending any classes online or in-person. This needs to be done once per registration. (Use your mouse to sign or use your finger or a stylus if you have one.)
Our SUMMER line-up will begin July 5. Classes will run 8:15 – 9 am and 9:15 – 10 am Mon – Fri, Sat & Sun, 9:15 – 10 am.
Purchase your SUMMER Fitness MULTIPASS here.
Click on the LAVENDER TEXT below to access the Zoom classes with your Fitness password that will be emailed to you. This does not happen automatically so please feel free to remind us (by email at info@gnag.ca) you have purchased your multipass, if you do so after the start date.
| MONDAY May 10 – Jun 21 (ex May 24) |
TUESDAY May 11 – Jun 22 |
WEDNESDAY May 12 – Jun 23 |
THURSDAY May 13 – Jun 24 |
FRIDAY May 14 – Jun 25 |
SATURDAY May 15 – Jun 26 |
SUNDAY May 16 – Jun 27 |
|---|---|---|---|---|---|---|
| HIRT 30 w/ Ruth 8:15 – 9:00 am |
M is M w/ Carol 8:15 – 9:00 am |
HIRT 30 w/ Mary 8:15 – 9:00 am |
Core n’ More w/ Gina 8:15 – 9:00 am |
HIRT 30 w/ Christine 8:15 – 9:00 am |
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| CSC w/ Ruth 9:15 – 10:00 am |
TMC w/ Carol 9:15 – 10:00 am |
CSC w/ Mary 9:15 – 10:00 am |
TMC w/ Gina 9:15 – 10:00 am |
CSC w/ Christine 9:15 – 10:00 am |
TMC / CSC w/ Mary 9:15 – 10:00 am |
Yoga Strength w/Ruth or Mary 9:15 – 10:00 am |
If you'd like to check out a simple set of Amilia Registration guidelines, please CLICK HERE
Most of our classes will be using a platform called ZOOM. If you'd like more information or instructions on getting set up, please CLICK HERE
Fitness Class Descriptions
BodyMoves: Explore movement of your body through a fusion of strength and stretch based exercises. IN-PERSON in the Main Hall. Pre-booking required.
BodyTone: A Barre inspired class focusing on functional movements, full range of motion and body alignment. Improve muscle tone through continued practice and progression.
CSC (Cardio Strength Combo): Treat your fitness taste buds to a platter of choreography, intervals and everything in between.
Fit and Strong!: Low impact cardio with strength and balance training for a full body workout. Suitable for older adults and includes chair options for those with mobility issues. IN-PERSON in the Main Hall. Pre-booking required.
HIRT30: 30 mins of Hitting It (YOUR) Hard of High Intensity Resistance Training, followed by 15 mins of stretching so you’re ready for whatever the day brings. Options provided for all levels of fitness, we pinky swear!
Movement is Medicine: Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion as well as proper posture and spinal alignment.
TMC (Total Muscle Conditioning): A dynamic whole body muscle conditioning class. Be prepared to work out and stretch out!
Yoga Strength: A vinyasa based class to build overall strength and cardio vascular endurance while exploring postures and discovering strength.
Please note: Some of our classes are intended to be held IN-PERSON, however, in the event of increased OPH restrictions leading to the temporary closure of the facility, the class may be moved to an online format. We will not be able to issue refunds to participants who do not wish to continue with the online format.