WELCOME TO GNAG FIT!
Please read carefully as COVID regulations change often and there are several steps to take before attending in-person classes.
- People with 10 ticket passes MUST book in advance with your multipass.
- Download instructions on how to book a class here
- All other Multipass holders do NOT need to book in-person classes.
- Everyone attending a Fitness/Yoga class must complete the Fitness Liability Waiver
- Please note, masks may be removed at the start of all in-person fitness/yoga classes.
- ALL Fitness and Yoga classes require 5 participants to run.
Download the WINTER Guide here.(updated Nov 22)
Download the SPRING ADULT Guide here (updated Feb 28, 2023)
WINTER 2023 Season
Jan 3 – Apr 6
- Winter 2023 Multipass $252+HST
- Includes ALL Online and in-person classes
- Winter 2023 YOGA Multipass $168+HST
- Includes Slow Flow, The Blend, and Hatha
- Winter 2023 FITXpress Multipass $168+HST
- Includes 3 FITXpress classes
- 10 tickets Multipass IN-PERSON classes only $150+HST
- In-person drop-in IN-PERSON classes only $16+HST
- Winter 2023 – Spring 2023 Multipass $437+HST
- Includes ALL Online and in-person classes for the Winter, & Spring seasons
GNAGFit is now hybrid which means more options! Hybrid classes are a combination of in-person and online classes. Whether you are working out at the GCC or online from home, it’s fun, it’s safe and we are all together.
Click on the LAVENDER TEXT below to access the Zoom classes with your Fitness password that will be emailed to you. This does not happen automatically so please feel free to remind us (by email at info@gnag.ca) you have purchased your multipass, if you do so after the start date.
UPDATED Schedule Jan 3 at 8:00 am
| Monday Jan 9 – Apr 3 (ex Feb 20) |
Tuesday Jan 3 – Apr 4 |
Wednesday Jan 4 – Apr 5 |
Thursday Jan 5 – Apr 6 |
Friday Jan 6 – Mar 31 |
Saturday Jan 7 – Apr 1 |
|
|---|---|---|---|---|---|---|
| FITXpress 6:30 – 7:15 am In-person or Online w/ Ruth |
FITXpress 6:30 – 7:15 am In-person or Online w/ Mary |
FITXpress 6:30 – 7:15 am In-person or Online w/ Stephanie |
||||
| HIRT 8:15 – 9:00 am In-person or Online w/ Ruth |
CSI 8:15 – 9:00 am In-person or Online w/ Carol |
HIRT 8:15 – 9:00 am In-person or Online w/ Mary |
TMC 8:15 – 9:00 am In-person or Online w/ Christine |
HIRT 8:15 – 9:00 am In-person or Online w/ Christine |
||
| Hi/Lo & Strength 9:15 – 10:10 am In-person or Online w/ Ruth |
Movement is Medicine 9:15 – 10:10 am In-person or Online w/ Carol |
Hi/Lo & Strength 9:15 – 10:10 am In-person or Online w/ Mary |
CSI 9:15 – 10:10 am In-person or Online w/ Christine |
Zumba 9:15 – 10:10 am In-person or Online w/ Federico |
CSI/TMC 9:15 – 10:00 am In-person or Online w/ Ciana |
|
| The Blend 10:30 – 11:30 am In-person or Online w/ Gina |
Slow Flow Yoga 10:30 – 11:30 am In-person or Online w/ Juliana |
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| Hatha Yoga 6:00 – 6:55 am In-person or Online w/ Gitanjali |
| Monday Jan 9 – Apr 3 (ex Feb 20) |
Tuesday Jan 3 – Apr 4 |
Wednesday Jan 4 – Apr 5 |
Thursday Jan 5 – Apr 6 |
Friday Jan 6 – Mar 31 |
Saturday Jan 7 – Apr 1 |
|
|---|---|---|---|---|---|---|
| FITXpress 6:30 – 7:15 am In-person or Online w/ Ruth |
FITXpress 6:30 – 7:15 am In-person or Online w/ Mary |
FITXpress 6:30 – 7:15 am In-person or Online w/ Stephanie |
||||
| HIRT 8:15 – 9:00 am In-person or Online w/ Ruth |
CSI 8:15 – 9:00 am In-person or Online w/ Carol |
HIRT 8:15 – 9:00 am In-person or Online w/ Mary |
TMC 8:15 – 9:00 am In-person or Online w/ Christine |
HIRT 8:15 – 9:00 am In-person or Online w/ Christine |
||
| Hi/Lo & Strength 9:15 – 10:10 am In-person or Online w/ Ruth |
Movement is Medicine 9:15 – 10:10 am In-person or Online w/ Carol |
Hi/Lo & Strength 9:15 – 10:10 am In-person or Online w/ Mary |
CSI 9:15 – 10:10 am In-person or Online w/ Christine |
Zumba 9:15 – 10:10 am In-person or Online w/ Federico |
CSI/TMC 9:15 – 10:00 am In-person or Online w/ Ciana |
|
| The Blend 10:30 – 11:30 am In-person or Online w/ Gina |
Slow Flow Yoga 10:30 – 11:30 am In-person or Online w/ Juliana |
|||||
| Hatha Yoga 6:00 – 6:55 am In-person or Online w/ Gitanjali |
If you’d like to check out a simple set of Amilia Registration guidelines, please CLICK HERE
Our online classes will be using a platform called ZOOM. If you’d like more information or instructions on getting set up, please CLICK HERE
CSI (Cardio Strength Interval): Alternate between high and low impact options of cardio and strength moves to increase strength and endurance. HIIT, Tabata and other forms of training may be included. Suitable for all levels; proper form emphasized.
FitXpress: A 45 minute cardio and strength HIIT (High Intensity Interval Training) class ending with a full body stretch. Suitable for all levels as modifications are provid- ed. Great way to energize your day!
Hi-Lo & Strength: Aerobic style cardio workout with hi and low impact options followed by strength training.
HIRT: 30 mins of Hitting It (YOUR) Hard of High Intensity Resistance Training, followed by 15 mins of stretching so you’re ready for whatever the day brings. Options provid- ed for all levels of fitness, we pinky swear!
Movement is Medicine: Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion as well as proper posture and spinal alignment.
Slow Flow Yoga: Mix it up! Warm things up with flowing yoga sequences, then cool down with deep, gentle and calming yoga stillness.
The Blend Strength & Stretch: Combining elements of yoga and Pilates, this mind-body class focuses on posture, strength and flexibility. Guaranteed to relax and improve your overall well-being. Suitable for all levels.
TMC (Total Muscle Conditioning): A dynamic whole body muscle conditioning class. Be prepared to work out and stretch out!
Hatha Yoga: Relieve tension by addressing spirit, mind and body with postural and breath-work. A practice for everyone.
Yoga Strength: A vinyasa style class to build overall strength and cardio vascular endurance while exploring flow and pos- tures.
Zumba: An exhilarating workout that fuses Latin rhythms and easy-to-follow moves creating a dynamic class that’s tonnes of fun!
Please note: In the event of increased OPH restrictions, our hybrid fitness classes will go online only. We encourage you to try our online format. We regret we cannot issue a refund for this change.