WELCOME TO GNAG FIT!
Please read carefully as COVID regulations change often and there are several steps to take before attending in-person classes.
- For the health and safety of GNAG’s employees, instructors and participants, GNAG is requiring full mandatory vaccination against COVID-19 for all eligible participants (double vaccination) 2 weeks before you attend any in-person class.
- ALL In-person classes MUST be booked in advance online with your multipass or purchased as a drop-in.
- Download instructions on how to book a class here
- Everyone attending a Fitness/Yoga class must complete the Fitness Liability Waiver
- Please note, masks may be removed at the start of all in-person fitness/yoga classes.
- ALL Fitness and Yoga classes require 5 participants to run.
Spring 2022 Season
Apr 4 – Jun 30
- Spring 2022 Multipass $245+HST
- Includes ONLINE and IN-PERSON classes
- 10 tickets Multipass IN-PERSON classes only $140+HST
- In-person drop-in $16+HST
Download the SPRING Guide here . (updated April 12, 2022)
GNAGFit is now hybrid which means more options! Hybrid classes are a combination of in-person and online classes. Whether you are working out at the GCC or online from home, it’s fun, it’s safe and we are all together.
Click on the LAVENDER TEXT below to access the Zoom classes with your Fitness password that will be emailed to you. This does not happen automatically so please feel free to remind us (by email at info@gnag.ca) you have purchased your multipass, if you do so after the start date.
UPDATED Schedule Apr 3
| Monday Apr 4 – Jun 27 (ex May 23) |
Tuesday Apr 5 – Jun 28 |
Wednesday Apr 6 – Jun 29 |
Thursday Apr 7 – Jun 30 |
Friday Apr 8 – Jun 24 |
Saturday Apr 9 – Jun 25 |
|---|---|---|---|---|---|
| FitXpress In-person or Online w/ Ruth 7:15 – 8:00 am |
FitXpress In-person or Online w/ Mary 7:15 – 8:00 am |
FitXpress In-person or Online w/Ciana 7:15 – 8:00 am |
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| HIRT In-person or Online w/Ruth 8:15 – 9:00 am |
Movement is Medicine In-person or Online w/Carol 8:15 – 9:00 am |
HIRT In-person or Online w/Mary 8:15 – 9:00 am |
TMC In-person or Online w/Christine 8:15 – 9:00 am |
HIRT In-person or Online w/Christine 8:15 – 9:00 am |
Variety In-person or Online w/Ciana 9:15 – 10:00 am |
| Hi-Low Strength In-person or Online w/Mary 9:15 – 10:10 am |
CSI In-person or Online w/Carol 9:15 – 10:10 am |
Hi-Low Strength In-person or Online w/Ruth 9:15 – 10:10 am |
CSI In-person or Online w/Christine 9:15 – 10:10 am |
Zumba In-person or Online w/Federico 9:15 – 10:10 am |
Sunday Apr 10 – Jun 26 Yoga Strength In-person or Online w/Ruth or Mary 9:15 – 10:00 am |
| The Blend In-person or Online w/Gina 10:30 – 11:25 am |
Slow Flow Yoga In-person or Online w/Tracy G 10:30 – 11:25 am |
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| Hatha Yoga In-person or ONLINE w/Gitanjali 6:00 – 6:55 pm |
Hatha Yoga In-person or ONLINE w/Tracy C 6:00 – 6:55 pm |
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If you’d like to check out a simple set of Amilia Registration guidelines, please CLICK HERE
Our online classes will be using a platform called ZOOM. If you’d like more information or instructions on getting set up, please CLICK HERE
Fitness Class Descriptions
CSI (Cardio Strength Interval): Alternate between high and low impact options of cardio and strength moves to increase strength and endurance. HIIT, Tabata and other forms of training may be included. Suitable for all levels; proper form emphasized.
FitXpress: A 45 minute cardio and strength HIIT (High Intensity Interval Training) class ending with a full body stretch. Suitable for all levels as modifications are provided. Great way to energize your day!
Hi/Lo & Strength: Aerobic style cardio workout with hi and low impact options and muscle conditioning component.
HIRT30: 30 mins of Hitting It (YOUR) Hard of High Intensity Resistance Training, followed by 15 mins of stretching so you’re ready for whatever the day brings. Options provided for all levels of fitness, we pinky swear!
Movement is Medicine: Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion as well as proper posture and spinal alignment.
TMC (Total Muscle Conditioning): A dynamic whole body muscle conditioning class. Be prepared to work out and stretch out!
Zumba: An exhilarating workout that fuses Latin rhythms and easy-to-follow moves creating a dynamic class that’s tonnes of fun!
YOGA
Hatha Yoga: Relieve tension by addressing spirit, mind and body with postural and breath-work. A practice for everyone.
Slow Flow Yoga: Mix it up! Warm things up with flowing yoga sequences, then cool down with deep, gentle and calming yoga stillness.
The Blend: Combining elements of yoga and Pilates, this mind-body class focuses on posture, strength and flexibility. Guaranteed to relax and improve your overall well-being. Suitable for all levels.
Yoga Strength: A vinyasa based class to build overall strength and cardio vascular endurance while exploring postures and discovering strength.
Please note: In the event of increased OPH restrictions, our hybrid fitness classes will go online only. We encourage you to try our online format. We regret we cannot issue a refund for this change.