WELCOME TO GNAG FIT!
Please read carefully as COVID regulations change often and there are several steps to take before attending in-person classes.
- People with 10 ticket passes MUST book in advance with your multipass.
- Download instructions on how to book a class here
- All other Multipass holders do NOT need to book in-person classes.
- Everyone attending a Fitness/Yoga class must complete the Fitness Liability Waiver
- Please note, masks may be removed at the start of all in-person fitness/yoga classes.
- ALL Fitness and Yoga classes require 5 participants to run.
Check out the FALL Program Guide and see what Fitness we have in store for you. (updated Oct 12, 2023)
DOWNLOAD the WINTER Guide (updated Nov 20)
FALL 2023 Season
Sept 5 – Dec 23 (ex Sept 30 & Oct 9) 16 weeks
- Fall 2023 GNAGFit Multipass $304+HST
- Includes ALL Online and in-person classes
- FITXpress Multipass Fall 2023 $192+HST
- includes access to three FITXpress classes a week
- 10 tickets Multipass IN-PERSON classes only $150+HST
- In-person drop-in IN-PERSON classes only $16+HST
GNAGFit is now hybrid which means more options! Hybrid classes are a combination of in-person and online classes. Whether you are working out at the GCC or online from home, it’s fun, it’s safe and we are all together.
Click on the LAVENDER TEXT below to access the Zoom classes with your Fitness password that will be emailed to you. This does not happen automatically so please feel free to remind us (by email at info@gnag.ca) you have purchased your multipass, if you do so after the start date.
UPDATED Schedule Sept 6, 2023
| Monday Sept 11 – Dec 18 ex Oct 9 |
Tuesday Sept 5 – Dec 19 |
Wednesday Sept 6 – Dec 20 |
Thursday Sept 7 – Dec 21 |
Friday Sept 8 – Dec 22 |
Saturday Sept 9 – Dec 23 ex Sept 30 |
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|---|---|---|---|---|---|---|
| FITXpress 6:30 – 7:15 am In-person or Online w/ Ruth |
FITXpress 6:30 – 7:15 am In-person or Online w/ Mary |
FITXpress 6:30 – 7:15 am In-person or Online w/ Stephanie |
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| HIRT 8:15 – 9:00 am In-person or Online w/ Ruth |
CSI 8:15 – 9:00 am In-person or Online w/ Carol |
HIRT 8:15 – 9:00 am In-person or Online w/ Mary |
CSI 8:15 – 9:00 am In-person or Online w/ Christine |
HIRT 8:15 – 9:00 am In-person or Online w/ Christine |
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| Vitality 9:15 – 10:10 am In-person or Online w/ Ruth |
Movement is Medicine 9:15 – 10:10 am In-person or Online w/ Carol |
Vitality 9:15 – 10:10 am In-person or Online w/ Mary |
Total Body Conditioning 9:15 – 10:10 am In-person or Online w/ Christine |
Zumba 9:15 – 10:10 am In-person or Online w/ Federico |
Total Body Conditioning 9:15 – 10:10 am In-person or Online w/ Ciana |
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| The Blend 10:30 – 11:25 am In-person or Online w/ Gina |
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If you’d like to check out a simple set of Amilia Registration guidelines, please CLICK HERE
Our online classes will be using a platform called ZOOM. If you’d like more information or instructions on getting set up, please CLICK HERE
CSI (Cardio Strength Interval): Alternate between high and low impact options of cardio and strength moves to increase strength and endurance. HIIT, Tabata and other forms of training may be included. Suitable for all levels; proper form emphasized.
Movement is Medicine: Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion as well as proper posture and spinal alignment.
The Blend Strength & Stretch: Combining elements of yoga and Pilates, this mind-body class focuses on posture, strength and flexibility. Guaranteed to relax and improve your overall well-being. Suitable for all levels.
Super You Strength based class focusing on power, endurance and functional fitness. Modifications provided for all abilities. Stay strong for life!
Zumba: An exhilarating workout that fuses Latin rhythms and easy-to-follow moves creating a dynamic class that’s tonnes of fun!
Please note: In the event of increased OPH restrictions, our hybrid fitness classes will go online only. We encourage you to try our online format. We regret we cannot issue a refund for this change.