WELCOME BACK!

Please read carefully as COVID regulations change often and there are several steps to take before attending in-person classes.

  • For the health and safety of GNAG’s employees, instructors and participants, GNAG is requiring full mandatory vaccination against COVID-19 for individuals born before January 2009 (double vaccination) 2 weeks before you attend any in-person class.
  • ALL In-person classes MUST be booked in advance online with your multipass or purchased as a drop-in.
  • Everyone attending a Fitness/Yoga class must complete the Fitness Liability Waiver
  • You must complete a Daily Health Screening before attending each in-person class with GNAG.
  • Please note, masks may be removed at the start of all in-person fitness/yoga classes *2V.

Fall Season
September 7 – December 23 (ex Oct 11)

  • Fall 2021 – Spring 2022 Multipass $640+HST
    • Includes ONLINE and IN-PERSON classes
  • Fall 2021 Season Multipass $245+HST
    • Includes ONLINE and IN-PERSON classes
  • 10 tickets Multipass IN-PERSON classes only $135+HST
  • In-person drop-in $16+HST
  • Fall 2021 ONLINE only Multipass $90+HST
  • Yoga Multipass ONLINE and IN-PERSON $200+HST

Purchase your MULTIPASS Here

Download Fall Fitness & Wellness guide

Click on the LAVENDER TEXT below to access the Zoom classes with your Fitness password that will be emailed to you. This does not happen automatically so please feel free to remind us (by email at info@gnag.ca) you have purchased your multipass, if you do so after the start date.

Monday
Sept 13 – Dec 20
ex Oct 11
Tuesday
Sept 7 – Dec 21
Wednesday
Sept 8 – Dec 22
Thursday
Sept 9 – Dec 23
Friday
Sept 10 – Dec 17
Saturday
Sept 11 – Dec 18
FitX
In-person w/Ciana
6:15 – 7:00 am
FitX
In-person w/Ruth
6:15 – 7:00 am
FitX
In-person w/Mary
6:15 – 7:00 am
TMC/CSC
Online w/Ciana or Mary
9:15 – 10:00 am
HIRT 30
Online w/Ruth
8:15 – 9:00 am
M&M
Online w/Carol
8:15 – 9:00 am
HIRT 30
Online w/Mary
8:15 – 9:00 am
Core & More
Online w/Gina
8:15 – 9:00 am
HIRT 30
Online w/Christine
8:15 – 9:00 am
Sunday
Sept 12 – Dec 19
CSC
Online w/Ruth
9:15 – 10:00 am
TMC
Online w/Carol
9:15 – 10:00 am
CSC
Online w/Mary
9:15 – 10:00 am
TMC
Online w/Gina
9:15 – 10:00 am
CSC
Online w/Christine
9:15 – 10:00 am
Yoga Strength
Online w/Ruth or Mary
9:15 – 10:00 am
Hi-Lo Go!
In-person w/Mary
9:30 – 10:15 am
CSI
In-person w/Gina
9:30 – 10:15 am
CSI
In-person w/Ruth
9:30 – 10:15 am
Hi-Lo Go!
In-person w/Christine
9:30 – 10:15 am
Zumba
In-person w/Frederico
9:30 – 10:15 am
Mindful Flexibility
Online w/Gabrielle
10:00 – 11:00 am
Vinyasa Yoga
In-person w/Ruth
10:30 – 11:25 am
Power Flow
In-person w/Mary
10:30 – 11:25 am
Hatha & ELDOA
for Beginners
In-person w/Gina
10:30 – 11:25 am
Yoga Foundations
Online w/Gabrielle
12:00 – 12:55 pm
BodyMoves
In-person w/Christine
10:30 – 11:15 am
Slow Flow
In-person w/Tracy
10:30 – 11:25 am
Hatha
In-person w/Gitanjali
6:00 – 6:55 pm
Yin Restorative
Online w/Gabrielle
6:00 – 6:55 pm

If you'd like to check out a simple set of Amilia Registration guidelines, please CLICK HERE

Our online classes will be using a platform called ZOOM.  If you'd like more information or instructions on getting set up, please CLICK HERE

Fitness Class Descriptions

GNAGFit

BodyMoves: Explore movement through a fusion of core, strength and stretch based exercise styles.

Core & More: Heartwise This Pilates inspired class focuses on strengthening your total core (think abs, back, hips and glutes) and incorporates specific ELDOA* spinal postures to progressively create space between the vertebral joints. Note: Majority of class is on a mat.

CSC (Cardio Strength Combo): Heartwise Treat your fitness taste buds to a plat- ter of choreography, intervals and everything in between.

CSI (Cardio Strength Interval): Heartwise Alternate between high and low impact options of cardio and strength moves to increase strength and en- durance. HIIT, Tabata and other forms of training may be included. Suitable for all levels; proper form emphasized.

FitX: A 45-minute HIIT (High Intensity Interval Training) class encom- passing cardio, strength, and core stability ending with a full bodystretch. Suitable for all levels as modifications are provided. Great way to energize your day!

Hi-Lo Go!: Heartwise Aerobic style cardio workout with hi and low impact op- tions for a full body workout.

HIRT: 30 mins of Hitting It (YOUR) Hard of High Intensity Resistance Training, followed by 15 mins of stretching so you’re ready for what- ever the day brings. Options provided for all levels of fitness, we pinky swear!

Movement is Medicine: Heartwise Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion as well asproper posture and spinal alignment.

TMC (Total Muscle Conditioning): Heartwise A dynamic whole body muscle con- ditioning class. Be prepared to work out and stretch out!

Zumba: An exhilarating workout that fuses Latin rhythms and easy-to- follow moves creating a dynamic class that’s tonnes of fun!

BYOM Yoga - Bring your own Mat

Lots of selection suitable for all levels! Due to health and safety, yoga equipment will not be available for use. Please bring your own mat(BYOM), yoga blocks and strap.

Hatha Yoga: Relieve tension by addressing spirit, mind and body with postural and breath-work. A practice for everyone.

Hatha Yoga & ELDOA Beginnings: For participants either new to Ha- tha Yoga and ELDOA* practices or looking to return, this class focuses on breathing technique, mindfulness, body awareness and alignment, and activating key muscles to foster your best movement.

*ELDOA are precise postural exercises that use myofascial stretching to widen the space between a chosen joint or articulation. A key goal is to improve joint mechanics.

Mindful Flexibility Yoga: Mindful moving medita- tion to experience increased flexibility, strength, emotional sensation, stress reduction and better body mechanics.

Power Yoga: A vigorous, fitness-based approach to vinyasa style yoga, emphasizing strength and flexibility. Don’t be intimidated by the word “power,” this class is ideal for all levels and abil- ities.

Vinyasa Yoga: Practice mindfulness and build overall strength, flexibility and focus while link- ing breath to movement.

Slow Flow: find the space between poses while still retaining the gentle rhythm of a flow yoga class.

Yin Restorative Yoga: Includes long held poses designed to stretch the connective tissue to invoke relaxation and restoration.

Yoga Foundations: Starting or returning to yoga? Focus on the basics to strengthen your founda- tion through postures, breath work, meditation, chakras, mindfulness and philosophy.

Yoga Strength: A vinyasa style class to build overall strength and cardio vascular endurance while exploring flow and postures.

Please note: Some of our classes are intended to be held IN-PERSON, however, in the event of increased OPH restrictions leading to the temporary closure of the facility, the class may be moved to an online format. We will not be able to issue refunds to participants who do not wish to continue with the online format.