WELCOME TO GNAG FIT!

Please read carefully as there are several steps to take before attending in-person classes.

  • People with 10 ticket passes MUST book in advance with your multipass.
  • Download instructions on how to book a class here
  • All other Multipass holders do NOT need to book in-person classes.
  • Everyone attending a Fitness/Yoga class must complete the Adult Liability Waiver
  • Please note, masks may be removed at the start of all in-person fitness/yoga classes.
  • ALL Fitness and Yoga classes require 5 participants to run.

DOWNLOAD the SUMMER Guide (updated May 10, 2024)

What’s happening this Summer? GNAG will be offering GNAGFit, pottery, dog trainging, belly dance and adult dance.

Summer 2024 Season
Jul 2 – Aug 30 – 9 weeks

  • Summer 2024 GNAGFit Multipass $125+HST
    • Includes ALL  classes
  • 10 tickets Multipass IN-PERSON classes only $160+HST
  • In-person drop-in IN-PERSON classes only $18+HST

Purchase your MULTIPASS Here

UPDATED Schedule July 2, 2024

Monday
Jul 8 – Aug 26
(ex Aug 5)
Tuesday
Jul 2 – Aug 27
Wednesday
Jul 3- Aug 27
Thursday
Jul 4- Aug 28
Friday
Jul 5 – Aug 29
Strength & Core
7:45 – 8:30 am
In-person w/ Ruth
Movement is Medicine
7:45 – 8:30 am
In-person w/ Carol
The Blend
7:45 – 8:30 am
In-person w/ Gina
CSI
7:45 – 8:30 am
In-person w/ Christine
Zumba
7:45 – 8:30 am
In-person w/ Vicki

If you’d like to check out a simple set of Amilia Registration guidelines, please CLICK HERE

CSI (Cardio Strength Interval): Alternate between high and low impact options of cardio and strength moves to increase strength and endurance. HIIT, Tabata and other forms of training may be included. Suitable for all levels; proper form emphasized.

Movement is Medicine: Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion as well as proper posture and spinal alignment.

Strength & Core: Target the major muscle groups of the upper and lower body with compound and isolation exercises. We’ll add movements that will also strengthen your abdomen and back muscles.

The Blend:  Brighten your spirits with a blend of Yoga and Pilates-inspired movement set to music. Connect body movement and breath to improve posture, strength and mobility.

Zumba: An exhilarating workout that fuses Latin rhythms and easy-to-follow moves creating a dynamic class that’s great for the brain and body. We’ll break down the steps so you’ll be partying in no time!