WELCOME TO GNAG FIT!

Please read carefully as COVID regulations change often and there are several steps to take before attending in-person classes.

  • People with 10 ticket passes MUST book in advance with your multipass.
  • Download instructions on how to book a class here
  • All other Multipass holders do NOT need to book in-person classes.
  • Everyone attending a Fitness/Yoga class must complete the Adult Liability Waiver
  • Please note, masks may be removed at the start of all in-person fitness/yoga classes.
  • ALL Fitness and Yoga classes require 5 participants to run.

DOWNLOAD the SPRING Guide (updated Mar 3, 2024)

What’s happening this Summer? GNAG will be offering GNAGFit, pottery, dog trainging, belly dance and adult dance. Check out the Summer Program Guide here. (updated May 10 at 7 pm) Registration begins May 28 at 7 pm.

Spring 2024 Season
Apr 2 – Jun 29  (ex May 20) 13 weeks

  • Spring 2024 GNAGFit Multipass $247+HST
    • Includes ALL Online and in-person classes
  • FITXpress Multipass Spring 2024 $156+HST
    • includes access to three FITXpress classes a week
  • 10 tickets Multipass IN-PERSON classes only $150+HST
  • In-person drop-in IN-PERSON classes only $16+HST

Purchase your MULTIPASS Here

Most GNAGFit classes are hybrid which means more options! Hybrid classes are a combination of in-person and online classes. Whether you are working out at the GCC or online from home, it’s fun, it’s safe and we are all together.

Click on the LAVENDER TEXT below to access the Zoom classes with your Fitness password that will be emailed to you. This does not happen automatically so please feel free to remind us (by email at info@gnag.ca) you have purchased your multipass, if you do so after the start date.

UPDATED Schedule April 2, 2024

Monday
Apr 8 – Jun 24
ex May 20
Tuesday
Apr 2 – Jun 25
Wednesday
Apr 3- Jun 26
Thursday
Apr 4- Jun 27
Friday
Apr 5- Jun 28
Saturday
Apr 6 – Jun 29
FITXpress
6:30 – 7:15 am
In-person w/ Ruth
FITXpress
6:30 – 7:15 am
In-person w/ Mary
FITXpress
6:30 – 7:15 am
In-person w/ Stephanie
HIRT
8:15 – 9:00 am
In-person or
Online w/ Ruth
CSI
8:15 – 9:00 am
In-person or
Online w/ Carol
HIRT
8:15 – 9:00 am
In-person or
Online w/ Mary
CSI
8:15 – 9:00 am
In-person or
Online w/ Christine
HIRT
8:15 – 9:00 am
In-person or
Online w/ Christine
Vitality
9:15 – 10:10 am
In-person or
Online w/ Ruth
Movement is Medicine
9:15 – 10:10 am
In-person or
Online w/ Carol
Vitality
9:15 – 10:10 am
In-person or
Online w/ Mary
Total Body Conditioning
9:15 – 10:10 am
In-person or
Online w/ Christine
Zumba
9:15 – 10:10 am
In-person or
Online w/ Federico
Total Body Conditioning
9:15 – 10:10 am
In-person or
Online w/ Ciana
The Blend
10:30 – 11:25 am
In-person or
Online w/ Gina

If you’d like to check out a simple set of Amilia Registration guidelines, please CLICK HERE

Our online classes will be using a platform called ZOOM.  If you’d like more information or instructions on getting set up, please CLICK HERE

CSI (Cardio Strength Interval): Alternate between high and low impact options of cardio and strength moves to increase strength and endurance. HIIT, Tabata and other forms of training may be included. Suitable for all levels; proper form emphasized.

Movement is Medicine: Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion as well as proper posture and spinal alignment.

The Blend Strength & Stretch: Combining elements of yoga and Pilates, this mind-body class focuses on posture, strength and flexibility. Guaranteed to relax and improve your overall well-being. Suitable for all levels.

Super You Strength based class focusing on power, endurance and functional fitness. Modifications provided for all abilities. Stay strong for life!

Zumba: An exhilarating workout that fuses Latin rhythms and easy-to-follow moves creating a dynamic class that’s tonnes of fun!

Please note: In the event of increased OPH restrictions, our hybrid fitness classes will go online only. We encourage you to try our online format. We regret we cannot issue a refund for this change.