If you'd like to check out a simple set of Amilia Registration guidelines, please CLICK HERE
Most of our classes will be using a platform called ZOOM. If you'd like more information or instructions on getting set up, please CLICK HERE
Fitness Class Descriptions
BodyMoves: Explore movement of your body through a fusion of strength and stretch based exercises. IN-PERSON in the Main Hall. Pre-booking required.
BodyTone: A Barre inspired class focusing on functional movements, full range of motion and body alignment. Improve muscle tone through continued practice and progression.
CSC (Cardio Strength Combo): Treat your fitness taste buds to a platter of choreography, intervals and everything in between.
Fit and Strong!: Low impact cardio with strength and balance training for a full body workout. Suitable for older adults and includes chair options for those with mobility issues. IN-PERSON in the Main Hall. Pre-booking required.
HIRT30: 30 mins of Hitting It (YOUR) Hard of High Intensity Resistance Training, followed by 15 mins of stretching so you’re ready for whatever the day brings. Options provided for all levels of fitness, we pinky swear!
Movement is Medicine: Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion as well as proper posture and spinal alignment.
TMC (Total Muscle Conditioning): A dynamic whole body muscle conditioning class. Be prepared to work out and stretch out!
Yoga Strength: A vinyasa based class to build overall strength and cardio vascular endurance while exploring postures and discovering strength.
Please note: Some of our classes are intended to be held IN-PERSON, however, in the event of increased OPH restrictions leading to the temporary closure of the facility, the class may be moved to an online format. We will not be able to issue refunds to participants who do not wish to continue with the online format.