If you’d like to check out a simple set of Amilia Registration guidelines, please CLICK HERE
Our online classes will be using a platform called ZOOM. If you’d like more information or instructions on getting set up, please CLICK HERE
Fitness Class Descriptions
CSI (Cardio Strength Interval): Alternate between high and low impact options of cardio and strength moves to increase strength and endurance. HIIT, Tabata and other forms of training may be included. Suitable for all levels; proper form emphasized.
FitXpress: A 45 minute cardio and strength HIIT (High Intensity Interval Training) class ending with a full body stretch. Suitable for all levels as modifications are provided. Great way to energize your day!
Hi/Lo & Strength: Aerobic style cardio workout with hi and low impact options and muscle conditioning component.
HIRT30: 30 mins of Hitting It (YOUR) Hard of High Intensity Resistance Training, followed by 15 mins of stretching so you’re ready for whatever the day brings. Options provided for all levels of fitness, we pinky swear!
Movement is Medicine: Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion as well as proper posture and spinal alignment.
TMC (Total Muscle Conditioning): A dynamic whole body muscle conditioning class. Be prepared to work out and stretch out!
Zumba: An exhilarating workout that fuses Latin rhythms and easy-to-follow moves creating a dynamic class that’s tonnes of fun!
Hatha Yoga: Relieve tension by addressing spirit, mind and body with postural and breath-work. A practice for everyone.
Slow Flow Yoga: Mix it up! Warm things up with flowing yoga sequences, then cool down with deep, gentle and calming yoga stillness.
The Blend: Combining elements of yoga and Pilates, this mind-body class focuses on posture, strength and flexibility. Guaranteed to relax and improve your overall well-being. Suitable for all levels.
Yoga Strength: A vinyasa based class to build overall strength and cardio vascular endurance while exploring postures and discovering strength.
Please note: In the event of increased OPH restrictions, our hybrid fitness classes will go online only. We encourage you to try our online format. We regret we cannot issue a refund for this change.