We hope you are all keeping well and safe, practicing social distancing and washing your hands.
All our live online classes will REQUIRE REGISTRATION through Amilia in order to maintain a secure ZOOM platform and keep our programs and our participants secure.
Fitness Membership: Multipass registration required. The Fall session encompasses ALL the Fitness and Wellness classes Sept 8 – Dec 20, 2020. You will receive a password and a link to the Liability Waiver before class starts. You will have to book any in-person classes using your multipass. For online classes, just click on the appropriate link below and enter the password.
REGISTER for FALL Fitness HERE
ALL OTHER REGISTRATIONS will begin starting September 14 at 7 pm, check start dates to ensure you register in time. Zoom details will be emailed closer to the start date.
If you’d like to check out a simple set of Amilia Registration guidelines, please CLICK HERE
Most of our classes will be using a platform called ZOOM. If you’d like more information or instructions on getting set up, please CLICK HERE
Zoom links for our ONLINE Fitness classes below.
Fitness Class Descriptions
CSC (Cardio Strength Combo): Treat your fitness taste buds to a platter of choreography, intervals and everything in between.
Hatha Yoga: Relieve stress and tension of the mind and body with a relaxed style of yoga.
HIRT 30: 30 mins of Hitting It (YOUR) Hard of High Intensity Resistance Training, followed by 15 mins of stretching so you’re ready for whatever the day brings. Options provided for all levels of fitness, we pinky swear!
Movement is Medicine: Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion as well as proper posture and spinal alignment.
TMC (Total Muscle Conditioning): A dynamic whole body muscle conditioning class. Be prepared to work out and stretch out!
Tone and Stretch: A Barre inspired class focusing on functional movements, full range of motion and body alignment. Improve muscle tone through continued practice and progression.
Yin Yoga: Includes long held poses designed to stretch the connective tissue to invoke relaxation and restoration.
Yoga Strength: A vinyasa based class to build overall strength and cardio vascular endurance while exploring postures and discovering strength.
In-Person: Join us in the Main Hall for in-person classes!
Each class you attend must be booked online. Before entering the Glebe CC you must complete your Daily Health Screening online.
Cardio/Strength Mix: Beginning September 22: We’ve got the beat! Join us in the Main Hall and move to the music. Booking required.
FitX: Beginning October 2 A 45-minute class encompassing cardio, strength, and core stability ending with a full body stretch. Suitable for all levels as modifications are provided. Great way to energize your day! Takes place in the Main Hall. Booking required.
Fit and Strong!: Beginning September 9 Low impact cardio with strength and balance training for a full body workout. This class is suitable for older adults and includes chair options for those with mobility issues. Takes place in Main Hall. Booking required.