October is World Menopause Awareness Month, dedicated to breaking the stigma around perimenopause and menopause. Join Kelly Beaton, MPA, R.H.N. on October 20 and bring a friend, sister, or colleague to discover how nutrition can be one of your most powerful tools for getting a handle on perimenopause and menopause symptoms. The presentation will explore practical, food-based strategies to ease hot flashes, improve sleep, stabilize mood, and support bone, heart, and brain health.

You’ll leave with real, actionable steps you can start using right away, plus the comfort of knowing you’re not navigating this alone. Menopause is easier to manage and easier to talk about with the right information and the right people beside you. Grab a friend and save your spot!