Sound Therapy is a gentle treatment for people to move to greater health and wellbeing through relaxing.

Sound Therapy is a gentle treatment for people to move to greater health and wellbeing through relaxing.

Strengthen and stretch your body in this yoga class that includes core and balance work.

Strength based class focusing on power, endurance and functional fitness.

An exhilarating workout that fuses Latin rhythms and easy-to-follow moves

A combination of cardio and strength moves to increase strength and endurance.

Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion.

Enroll for this Yoga combo and save!

Find flexibility and strength as you explore elements of hatha, vinyasa, and yin yoga.