A low-impact, gentle traditional ballet class with exercise at the barre accompanied by beautiful classical and contemporary music. No ballet experience necessary.

Babywearing Ballet is a postnatal class designed to help you regain strength and posture while sharing special time with your baby.

GNAGFit Membership offers various fitness classes suitable for Adults of all ages and fitness levels. 15 optional classes a week for 16 weeks.

Strengthen and stretch your body in this yoga class that includes core and balance work.

Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion, posture and spinal alignment.

Alternate between high and low impact options of cardio and strength training to boost heart and muscle health!

Tuesday: Carol Thursday: Christine Saturday: Ciana

Aerobic style cardio workout to challenge your heart and brain followed by functional strength movements. On Thursdays the class focuses on strength and stability exercises.

Monday: Ruth Wednesday: Mary Thursday: Christine

Tai Chi is an ancient Chinese mind-body practice renowned for its extensive health benefits.

Develop fluidity, grace and strength in this low-impact activity that targets isolated muscle groups.

This class is based on the principles of hatha with a strong focus on fluid movement that links breath with postures.

Join Amy for this Monday night class that explores elements of hatha, vinyasa, and yin yoga.

Join a group of like-minded women who believe that you’re never too old to get stronger!

This Barre workout features low-impact movements and exercises inspired by classical ballet, yoga, and Pilates.

Join Kelly Beaton, MPA, R.H.N. to discover how nutrition can help with perimenopause and menopause symptoms.

Sound Therapy is a gentle treatment for people to move to greater health and wellbeing through relaxing.