GNAGFit Membership offers various fitness classes suitable for Adults of all ages and fitness levels. 15 optional classes a week for 16 weeks.

A fun workout that fuses Latin rhythms and easy-to-follow moves that’s great for the brain and body.

Strengthen and stretch your body in this yoga class that includes core and balance work.

Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion, posture and spinal alignment.

Alternate between high and low impact options of cardio and strength training to boost heart and muscle health!

Tuesday: Carol Thursday: Christine Saturday: Ciana

Aerobic style cardio workout to challenge your heart and brain followed by functional strength movements. On Thursdays the class focuses on strength and stability exercises.

Monday: Ruth Wednesday: Mary Thursday: Christine

This class focuses on functional, power and strength training so that you can continue donig the activities you love.

Monday: Ruth Wednesday: Mary Friday: Christine

A 45-minute cardio and strength HIIT (High Intensity Interval Training) class ending with a full body stretch. Great way to energize your day!

Monday: Ruth Wednesday: Mary Friday: Alison

Strengthen and stretch your body in this yoga class that includes core and balance work.

Strength based class focusing on power, endurance and functional fitness.

An exhilarating workout that fuses Latin rhythms and easy-to-follow moves

A combination of cardio and strength moves to increase strength and endurance.

Work on muscles, ligaments, tendons and joints to enable ease of movement and range of motion.