Group Fitness (adult) and Get Up & Go (for 55+)

Group Fitness
GNAG understands how important it is to find the right blend of core, strength and cardio exercises to provide you with the best results. We offer a wide range of specialty and regular group fitness classes geared to fit all levels with a focus to get you in shape, stay active and improve your health. Programs are led by a team of top quality, energetic and passionate instructors.

Check out the Spring & Summer Group Fitness Schedule and Class Descriptions

Check out the Spring Saturday Fitness & Yoga Rotation.

Instructions on How to Book Your Class

Get up and Go is a brand new program brought to you by GNAG’s Group Fitness and the Ontario Ministry of Tourism, Culture and Sport.

The Get up and Go program is part of the Ontario government’s new Active For Life Recreation Stream which is designed to fund projects that help adults (55+) stay fit and connected to their communities. Get up and Go has classes taking place at 4 locations making it convenient to keep you active and fit.

We are partnering with the following local organizations.

Chartwell Lord Landsowne  920 Bank St.
The Glebe Centre, Abbotsford House  950 Bank St.
Villagia in the Glebe  480 Metcalfe St.

Whether you are just starting out, getting back into shape or fit as a fiddle, we have classes that are suitable for all levels!

Check out the Spring Get Up & Go Class Schedule Here

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